A 3-month weekly online program — focused on recognizing bullying, setting healthy boundaries, and self-protection.

welcome to “Power of Me”

Today’s teens and pre-teens are growing up in a world where external opinions, social media pressure, and constant comparison can deeply affect their sense of self-worth. Many kids suffer quietly from bullying, body shaming, or the feeling that they’re never “enough.”

This can lead to serious psychological challenges — including anxiety, depression, eating disorders, and long-term self-esteem issues.

We believe it shouldn’t be this way.

Every person deserves to feel:

Strong in their body

01.

Safe in their voice

02.

Proud of who they are

03.

The Real Problem Teens Face Today

Bullying Has Changed — and Many Parents Don’t See It. Bullying today is not always obvious.

For girls ages 10–14, it often looks like:

exclusion, ignoring, or being pushed out of friend groups

rumors, comparisons, and “jokes” that quietly hurt

social media pressure, screenshots, group chats, and silent judgment

fear of not being “good enough,” popular enough, or accepted

Many girls don’t tell adults because:

they are unsure whether it “counts” as bullying

they fear overreacting or being dismissed

they feel ashamed or blame themselves

they believe this is “just how things are”

This is the real danger:

A child is hurting, but doesn’t know how to name what’s happening — or how to protect herself.

Build confidence, emotional safety, and a deeper connection during one of the most important stages of growing up.

Power of Me is a 3-month online program with weekly expert-led sessions for girls — including special mother–daughter classes.

Apply now

A journey you take together.

What Power of Me Helps Girls Do

We Teach Girls to Recognize, Protect, and Respond. Power of Me gives girls practical, age-appropriate tools to:

• Recognize bullying including subtle relational bullying and online pressure

• Understand that the problem is not them learning to separate facts from opinions, rumors, and assumptions

• Protect their personal boundaries using voice, body posture, words, and presence

• Calm fear, shame, and emotional overwhelm with simple, child-friendly emotional regulation tools

• Know when and how to seek help instead of staying silent or isolating themselves

This is not about “toughening up.” It is about emotional strength, clarity, and self-respect.

Confidence. Self-Love. Strength for Life.

What Makes This Program Different and Unique

Not Motivation — Real Life Skills. We don’t just tell girls to “be confident.” We teach them how:

• how to respond without freezing or exploding

• how to stay grounded when fear or shame shows up

• how to speak up safely and clearly

• how to understand why bullying happens without excusing it

• how to leave a situation feeling strong instead of broken

Girls practice through:

• role-plays and real-life scenarios

• guided scripts they can actually use at school

• emotional self-soothing techniques (IFS-based, child-friendly)

• posture, voice, and presence exercises

This is not just a program for your child. It’s a journey you take together.

Build self-esteem and resilience

Discover their unique strengths and talents

Learn how to care for their bodies and minds

Develop real-life skills to protect and express themselves

Say NO to bullying, eating disorders, and self-doubt

Say YES to joy, confidence, and healthy habits

Includes mother–daughter sessions

Weekly online classes over 3 months with expert-led guidance for both girls and parents.

Apply now

What We Offer And Why This Matters for Parents

Parents often want to help, but don’t always know how. That’s why Power of Me includes a parent component, helping adults to recognize early signs of bullying (especially subtle social bullying), respond without shaming, blaming, or overreacting, stay emotionally connected when their child is vulnerable, and support their child without taking away her voice or power.

Class: Healthy Nutrition

Expert: Nutritionist
Fun, practical lessons on how to fuel the body with love — no diets, just real food and balanced choices.
Class: Love Yourself (Self-Esteem & Emotional Wellness)

Expert: Psychologist
Tools to build self-confidence, manage emotions, and truly love who you are.
Class: Hair Care

Expert: Certified Trichologist
Lessons on understanding different hair types and how to care for them naturally.
Class: Skincare & Skin Confidence

Expert: Cometologist
A compassionate guide to caring for your skin without pressure to look perfect.
Class: Sexual Education & Body Boundaries

Expert: Gynecologist
Honest, age-appropriate talks about body autonomy, consent, and respecting oneself.
Class: Oral Health & Smile Confidence

Expert: Dentist
Builds confidence around oral hygiene, smile care, and why dental health matters.
Class: Acting & Expression

Expert: Acting Coach
Empowers self-expression, confidence, and storytelling — great for all personalities.
Class: Online Safety & Cyberbullying Prevention

Expert: Youth Mental Health Specialist
How to stay safe online protecting their privacy and boundaries, and confidently handling DMs, strangers, and inappropriate content.

Meet the Team

Anastasiia Nezdropa

Founder of Power of Me, a confidence-building program for teenagers focused on self-esteem, emotional resilience, and protection from bullying and social pressure.
Before launching the program in the U.S., Anastasiia worked extensively with children and teenagers in Ukraine, where over 800 students completed her educational and personal development programs. Through this work, she saw how bullying, social comparison, and unrealistic expectations—especially amplified by social media—affect teenagers’ mental health and self-worth.
Power of Me was created to give teenagers practical tools for self-confidence, emotional awareness, and healthy self-identity, helping them grow into resilient and confident individuals.
Nadiya Stapinski

COMMUNICATIONS M.A., INTERNATIONAL RELATIONS M.A.
Certified Martha Beck Wayfinder Coach (2022)
Attachment Based Parenting Coach
(Gordon Neufeld Foundation; Intensives I; II)
Resilience: Stress Adaptations and Stress Disorders Treatment (2022)
IFS Informed Coach
JENN GOTZON

ACTING COACH, ACTRESS
Starred in over 70 projects including two Oscar Nominated films: "Frost/Nixon" and "Alone Yet Not Alone".
Oleszja Szlivics

LICENSED COSMETOLOGIST AND THE FOUNDER OF SENSORA STUDIO AND SENSORA SKINCARE
She specializes in facial care, skin health, and age-appropriate skincare education, helping girls understand how to care for their skin safely, confidently, and responsibly.
Dr. Nataliya Petlyuk

DENTIST, MANHATTAN
Dr. Nataliya Petlyuk is a Manhattan-based dentist providing modern, patient-focused dental care. She emphasizes that oral health is closely tied to confidence and quality of life.
Teenagers are a particularly vulnerable group: at this age, issues such as bad breath or the appearance of teeth can deeply affect self-esteem and social interactions. Proper dental hygiene and timely treatment are essential for their well-being.
We are proud to feature Dr. Petlyuk on our platform as an expert committed to helping patients — especially young people — maintain healthy, confident smiles.
Ilona Kachurovska

CERTIFIED TRICHOLOGIST, CHICAGO
Ilona Kachurovska is a certified medical trichologist with international experience, specializing in hair and scalp health. She provides professional diagnostics, personalized treatments, and effective solutions for hair loss, thinning, scalp conditions, and overall hair restoration.
Ilona emphasizes that hair health is essential for our overall well-being and self-confidence. With the right care and treatment, many conditions can be improved or fully resolved.
Her practice is not only about beauty but also about addressing deeper issues. One of her teenage clients developed premature gray hair due to bullying at school. This story highlights how emotional stress directly impacts health — and why it is important for parents to recognize signs of bullying, protect their children, and seek professional help when needed.
We are proud to present Ilona on our platform as an expert who combines medical knowledge with compassion, raising awareness about both hair health and the broader challenges children and families may face.